About M Yoga

M Yoga group classes are an invitation to slow down and move with intention — together. Led by Monserrat, certified Hatha and Yoga Nidra teacher, each class weaves mindful movement, conscious breathing, and moments of stillness into a calm, supportive group setting. Classes are taught in English and offer a gentle, grounding, and accessible practice, allowing space to reconnect with your body, quiet the mind, and cultivate inner balance. Through steady guidance and a nurturing atmosphere, you are encouraged to listen inward, honor your own rhythm, and simply be — supported by the shared energy of the group. These classes are suitable for all levels and welcome anyone seeking mindful movement, presence, and a deeper connection to themselves.