Deep Relaxation: Yoga Nidra Practice

Service Description

Pause. Release. Relax. Return to yourself. Step into a space of deep rest and conscious relaxation. In this Yoga Nidra class, you’ll be gently guided into a state between wakefulness and sleep—where the body fully relaxes, the mind softens, and the nervous system resets. The session is guided by Monserrat, a certified Yoga Nidra teacher, who creates a safe and nurturing space for you to fully let go. With a calm and supportive approach, she invites you to reconnect with your inner stillness and restore balance from within. The session is held in English. This practice supports stress relief, improves sleep quality, and invites a profound sense of inner calm. No movement or prior experience is needed—just come as you are and allow yourself to be held in stillness. What to bring Please bring your own yoga mat, comfortable clothes, something warm, and—if possible—a blanket to support your relaxation. Location The class takes place in the Saal at Cevihuss Vivo. Parking Information Please note that there is no parking available for tenants on the Cevihuus Vivo property. Parking is available at: Ernst-Brugger-Platz Parking in the surrounding neighborhood—particularly near the church community center and the daycare facility—is not permitted.