Hatha Yoga Flow · Move with Presence

Service Description

A gentle flow for body, breath, and presence. Hatha Yoga Flow is an invitation to slow down and move with intention in a supportive group setting. Each class weaves mindful movement, conscious breathing, and moments of stillness into a balanced and grounding practice. Led by Monserrat, certified Hatha Yoga teacher, the class is taught in English and offers a gentle, accessible approach rooted in traditional Hatha Yoga. The focus is on presence rather than performance, allowing space to reconnect with the body, quiet the mind, and cultivate inner balance. Through steady guidance and a nurturing atmosphere, you are encouraged to listen inward, honor your own rhythm, and simply be — supported by the shared energy of the group. Suitable for all levels, this class welcomes anyone seeking mindful movement, calm, and a deeper connection to themselves. What to bring Please bring your own yoga mat, any props you like to use, and something warm for Savasana. Location The class takes place in the Saal at Cevihuss Vivo. Parking Information Please note that there is no parking available for tenants on the Cevihuus Vivo property. Parking is available at: Ernst-Brugger-Platz Parking in the surrounding neighborhood—particularly near the church community center and the daycare facility—is not permitted.