Hatha Yoga Flow · Move with Presence

Service Description

A gentle flow for body, breath, and presence. Hatha Yoga Flow is an invitation to slow down and move with intention in a supportive group setting. Each class weaves mindful movement, conscious breathing, and moments of stillness into a balanced and grounding practice. Led by Monserrat, a certified Hatha Yoga teacher, this class is offered in English, German, or Spanish, depending on the needs of the group. It provides a gentle and accessible approach rooted in the traditional practice of Hatha Yoga. The focus is on presence rather than performance, allowing space to reconnect with the body, quiet the mind, and cultivate inner balance. Through steady guidance and a nurturing atmosphere, you are encouraged to listen inward, honor your own rhythm, and simply be — supported by the shared energy of the group. Suitable for all levels, this class welcomes anyone seeking mindful movement, calm, and a deeper connection to themselves. What to bring Everything you need for class will be provided, including a yoga mat, a yoga block, and a warm blanket. If you prefer, you're welcome to bring your own yoga mat, any personal props you enjoy practicing with, and an extra layer or warm socks for Savasana to help you stay cozy during relaxation. Location The class takes place in the Saal at Cevihuss Vivo. Parking Information Please note that there is no parking available for tenants on the Cevihuus Vivo property. Parking is available at: Ernst-Brugger-Platz Parking in the surrounding neighborhood—particularly near the church community center and the daycare facility—is not permitted.